Lemon Water
I start a new job Monday morning, in person, Monday-Friday 9:00-5:00. I have been remote pretty much 100% since June, 2013. This will be different for me. I have some physical issues that may keep me from keeping this dream job of travel agent but I am hopeful. Yesterday, knowing I will be filling up my 40 ounce water cup, I bought lemons to infuse in my water. I have been doing this for years and slacked off a lot. Lemons are really good for urinary tract health. When I am more regimented, I can cough and sneeze without that little peeing that happens unless you bend over while doing it; unless I have a cold, then forgot it. (BTW, I am 58 years old and old age affects your body.) Anyways, trying infusing a lemon with your water. You will not see results for about 6 months but it is really good for you and you will get use to the taste.
Yes! I have heard about the benefits of adding fresh lemon to your water. I will give that a shot as well!
I really hope your new job goes well. I'll ask you about it tomorrow.
Also, I do understand what you mean about bladder control as we age. I never had such an issue until the past could of years, and particularly if I'd been drinking. I realized that every now and then I would laugh and have a little bit of an accident 😱 But this is yet another benefit to strength training. We can strengthen out pelvic flor muscles doing specific lower body exercises and this helps a ton!