Shop Talk

⭐ Below you will find the 2 week detox tracker.

1) Take before pictures (keep them to yourself). One full body front, side and rear pic in something that will show your body condition well. For example, I will wear some fitted workout shorts and a sports bra for mine.

2) Each day, update the spreadsheet with your completed goals. Remember that you do not have to exercise every day, and in fact it is not recommended. Beginners should do at least 3 days a week to make the detox challenge goal.

I am so happy for those of you who have decided to accept this challenge. I promise, you will not regret it. You are going to feel so much better after this 2 weeks and ready to take on your fitness goals!

✏️ Tracker can be viewed and edited here.

I am already sore in my shoulders but it's a good sore.

How are you guys doing this week? I did not want to do a workout but because of you guys, I did my 3rd one this morning. It wasn't horrible after all. I am not detoxing but meeting my personal goals. The new job is nice! I like it.