Shop Talk

Hey @Everyone ! If you are doing this detox with me, you will need to do a workout 3 days this week. You did Saturday, so you can count that as 1 day. Here is a video that you can follow to do a workout at least 2 more days this week. What you’ll do:

• Warm‑up & light stretch

• 48‑count ab circuit

• Single‑leg hip thrusts & RDLs for glutes & hamstrings

• Full shoulder sculpt: front raises, lateral raises & bent-over rows

• Arm burn: hammer curls & tricep extensions