This ia a 12 month calendar that includes work out routines divided by body spots and QR codes linking you to video examples to follow for each routine. No matter when you purchase, you will recieve a 12 month workout plan and calendar! Each month changes the routines slightly. The schedule portion includes beginner level days (3 days a week) and for those who are more advanced, you have additional training days marked 'Advanced'.  These routines are not grueling, they are very manageable. The key to success is consistancy. You've got this! Let's Build that Hot Rod Bod!